How Can Perineal Massage Help Alleviate Prenatal Stress?
The distinction of Prenatal massage to others is that through a prenatal massage, you're encouraged to lie down on your stomach or your back rather than on front or side. While most women prefer to lay flat during pregnancy massage, some prefer to lift their legs and rest their feet on a couch or bed. It depends on you. You should first be knowledgeable about the benefits of massage before you practice it during pregnancy. If you feel pain during your pregnancy, then you need to stop immediately.
Women who undergo a massage during pregnancy are most likely to feel better since the massage will release endorphins. Endorphins are hormones that are released when you exert effort and stress. These hormones can alleviate pain and depression. Women who suffer from depression can actually benefit from prenatal massage because they can relieve their depression. Prenatal massage may also relieve pain due to menstrual cramps.
What is more, the blood circulation in the uterus during Prenatal massage can prevent preterm labour from happening. The idea of this is based on the concept that the fetus has a lower threshold for pain than the mother. A lower threshold for pain means that less stress will be experienced and the baby will be delivered on time. This can significantly reduce the risk of preterm labor.
Now, you may think that I'm encouraging waiting to have a prenatal massage. On the contrary, I feel that you can give a maximum of benefit if you massage at least two times each week during your pregnancy. I suggest that you schedule a session between ten and twenty minutes long. That is the minimum amount of time between sessions. Ideally, it's a minimum of one hour.
Of course, I do not want to take away from the value of therapeutic massage. In fact, I highly recommend it. But there are quite a few other ways that you can help yourself during your pregnancy. Bear in mind, having a great support system in place is quite important. Getting enough sleep, restful sleep and enough exercise all play a role. However, these other things are often taken care of with prenatal care.
Many women find that having a good support system is essential to not just have a excellent pregnancy, but also to have a wonderful life as a mom and a woman to be. I know firsthand that having a strong support system in place before getting pregnant takes much of the burden off you. It also helps keep you stress and anxiety low when your baby arrives. When you have a good support system, it's a lot easier to deal with the psychological side effects of your pregnancy.
A licensed massage therapist is trained in pregnancy, labor and delivery. He or she knows how to ease pain and improve the general health of the mother and child. During labor, they might even help to promote regeneration that push out the baby. Infant massage is another terrific way to provide therapeutic touch to help ease your child's arrival. The baby will be soothed by being massaged by a qualified massage therapist and will probably be less fussy in the first few weeks after birth.
While having a therapeutic prenatal massage is terrific for providing many different health benefits, it may also provide some benefits for you and your baby. Lower back pain can be among the most difficult problems during pregnancy. It can seem like the pain just goes away. But, having a prenatal massage can provide you and your baby the much needed support to reduce some of the lower back pain. Sciatic nerve pain during pregnancy can also be greatly reduced with this type of treatment. Whether you need the service for yourself or for your baby, ensure that you are receiving the highest quality care through a certified and skilled massage therapist.